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Bicykel
directions_bikeSolo
Legs: good
Bike: outstanding
Mood: excellent
In PK a fking driver was reading a book while driving - speechless 😶
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Vzdialenosť
75,6 km
schedule
Čas
02:17:38
landscape
Nastúpané
871 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 66,4 km/h |
| Výkon | 225 W | 502 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 152 bpm | 177 bpm |
| Energetický výdaj | 2 050 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:40:12
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Riazanska up
Riazanska up
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0,75 km 0.4 %
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01:46
25,5 km/h
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25,5 km/h | 128 W | 112 bpm |
00:56
48,3 km/h
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Figaro-Pekná cesta
Figaro-Pekná cesta
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2,51 km -0.1 %
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05:14
28,8 km/h
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28,8 km/h | 160 W | 125 bpm |
02:57
51,0 km/h
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Raciansky Fefindel
Raciansky Fefindel
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1,07 km -0.1 %
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01:51
34,6 km/h
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34,6 km/h | 186 W | 128 bpm |
01:01
62,9 km/h
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Kadnárová
Kadnárová
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0,61 km -0.3 %
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01:15
29,5 km/h
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29,5 km/h | 143 W | 123 bpm |
00:46
48,1 km/h
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Kubačova sprint
Kubačova sprint
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0,51 km -0.6 %
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01:01
30,0 km/h
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30,0 km/h | 156 W | 117 bpm |
00:41
44,6 km/h
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Baronka (smer hore)
Baronka (smer hore)
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0,41 km 5.1 %
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01:12
20,5 km/h
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20,5 km/h | 277 W | 140 bpm |
00:41
35,9 km/h
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Popoplna climb
Popoplna climb
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0,36 km 6.5 %
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01:23
15,5 km/h
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15,5 km/h | 276 W | 135 bpm |
00:34
37,9 km/h
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Raca (U zajacov) - parkovisko
Raca (U zajacov) - parkovisko
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0,92 km 7.2 %
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03:14
17,1 km/h
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17,1 km/h | 304 W | 151 bpm |
01:09
48,1 km/h
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Raca kruhac - Lozorno krizovatka
Raca kruhac - Lozorno krizovatka
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21,02 km 0.2 %
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40:46
30,9 km/h
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30,9 km/h | 263 W | 162 bpm |
40:46
30,9 km/h
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Rača - Biely kríž
Rača - Biely kríž
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4,41 km 7.5 %
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16:27
16,1 km/h
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16,1 km/h | 316 W | 169 bpm |
12:35
21,0 km/h
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potocna climb
potocna climb
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1,43 km 9.7 %
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05:08
16,8 km/h
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16,8 km/h | 318 W | 162 bpm |
04:15
20,2 km/h
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Raca Lozorno Baba
Raca Lozorno Baba
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35,67 km 0.9 %
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01:10:10
30,5 km/h
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30,5 km/h | 266 W | 163 bpm |
01:10:10
30,5 km/h
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Training climb Biely Kriz II
Training climb Biely Kriz II
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1,90 km 8.6 %
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07:54
14,4 km/h
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14,4 km/h | 325 W | 173 bpm |
05:51
19,5 km/h
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Rača (U zajacov) - Biely kríž /vrchná časť/
Rača (U zajacov) - Biely kríž /vrchná časť/
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2,16 km 6.4 %
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07:54
16,4 km/h
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16,4 km/h | 315 W | 174 bpm |
05:42
22,7 km/h
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Drozdova - BK 3/3 (les vrch)
Drozdova - BK 3/3 (les vrch)
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1,23 km 5.8 %
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03:49
19,3 km/h
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19,3 km/h | 314 W | 174 bpm |
02:59
24,7 km/h
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Stupava MTB - Biely kriz Climb - horna cast
Stupava MTB - Biely kriz Climb - horna cast
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0,50 km 6.2 %
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01:45
17,3 km/h
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17,3 km/h | 324 W | 173 bpm |
01:19
23,0 km/h
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BK - Trojuholnik (Limbach vs. Kosarisko)
BK - Trojuholnik (Limbach vs. Kosarisko)
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2,60 km 1.4 %
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05:16
29,6 km/h
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29,6 km/h | 254 W | 168 bpm |
05:00
31,2 km/h
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Biely Kriz - Košariská zjazd (dh)
Biely Kriz - Košariská zjazd (dh)
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12,91 km -2.5 %
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17:03
45,5 km/h
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45,5 km/h | 224 W | 156 bpm |
17:03
45,5 km/h
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rovinka od radarov
rovinka od radarov
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0,68 km -3.6 %
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00:48
50,7 km/h
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50,7 km/h | 175 W | 165 bpm |
00:45
54,1 km/h
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Zjazd na Kosarisko
Zjazd na Kosarisko
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3,24 km -3.6 %
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04:02
48,2 km/h
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48,2 km/h | 146 W | 145 bpm |
03:47
51,4 km/h
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